Traditional, in-office therapy has its perks, but it isn’t the best fit for everyone. Many people are supplementing or replacing their in-office visits with walking talk therapy, phone therapy, and/or online therapy.

Everyone faces difficult choices. Figuring out what you truly want out of life is no small task. But there are at least three things you can do to alleviate some of the distress involved.

As women, we face a unique paradox in the world today. On the one hand, we have more opportunities than ever before. On the other hand, however, this power to choose can also be terrifying.