Do you find yourself trying to make sense of loss, transition, relationships or change? Are you feeling fearful, anxious, stuck, overwhelmed, lost, alone and exhausted? You may feel like the world has been turned upside down or find yourself stuck in the past. Maybe you are struggling to find a sense of reassurance, rethinking what you care about, who you really are, what you want to be in this life and how to go forward. Sometimes life just has a way of undoing us and we need a little help to get on track, find our center and not feel so alone. I believe each of us has our own wisdom, desires growth and healing, and wants to make a difference… and sometimes we lose our way.

More than ever we need to take care of our mental, emotional, physical and spiritual selves. This is what builds resilience and a way to walk through life’s most difficult times. Attending to ourselves helps us find the peace, calm, grace, connection and direction in life. A lot has happened and the world is changing rapidly. There is a need to not only cope but adapt and expand. If you’re struggling, one thing you can do is get support.

Live Your Knowing Counseling is a unique opportunity to experience the benefits of traditional, evidenced-based counseling while openly and actively embracing the important role of intuition and the soul's journey in achieving well-being. Each individual has her own wisdom and in times of uncertainty our innate wisdom becomes even more important. I strive to clear a path for, support the growth of, and free the expression of this wisdom to live a fuller, richer, more joyful and purposeful life.