Four out of ten people say their mental health has declined due to worry and stress related to the coronavirus. For many people, this anxiety has roots in fear.

There is a part of me that has always struggled with self-doubt. It feels like it is always waiting for me around the next corner, coming in and out of my life but never really going away.

As humans, we are complex creatures. It is not uncommon for us to feel many different emotions and have many different thoughts at once.